Thankfully I have done this before, and I know I could probably run the race with no training but I am the type that likes to be prepared for this kind of thing. I went out for a run tonight and got a good three miles in, but I sure have a lot of work to go until I can crank six out with ease. The race is in two weeks and I will make it across the finish line, just not very fast!
I wanted to share a column that I wrote for the O&P Edge back in March.........Enjoy!
What about the United States?